WHY BIG JOHN?
Dedicated to improving your health, fitness and well being with personal training, nutrition and everything in between.
Focusing on a balance of nutrition and fitness, my programs are customised based on your unique needs. No two people are the same, that’s why I aim to cater to each member with their individual lifestyle in mind.
Each member is provided with meal plans, personal workouts designed for the gym or at home to assist in reaching your goals.
So what are you waiting for?
Subscribe to the BJF newsletter!
TALKING BARRIERS W/ ZACH
Today we are talking about barriers! Meet Zach Binns, he’s 16 years old, and plays Wheelchair sports for Queensland and Australia. I sat down with him to have a chat about his story,
Scoping out the BS!
With all the free information at the very tips of our fingers, we truly are the generation blessed with information.
However, a lot of this information is utter bullshit. For example:
Having a diet
The BEST diet you ask?
What is the best diet out there?
First thoughts? Let me guess….Broccoli & boiled chicken? Chicken mince & cuscus?
Rice & and a fish cake? These are all great meals that will be given